| workout sample |
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Today we will be working out chest, back, shoulders, quads, and core. Remember, take as much time as you need to complete each set. As you progress, reduce the amount of time between each set to get a better cardio vascular workout.
Exercise
Sets
Reps
Time
2
60 sec
3
15
3
15
3
45 sec
2
15
3
20
2
30 sec
1
20 min
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